Ground beef, mixed veggies in a broth - serve with mashed potatoes or rice.
In large frying pan cook ground beef, drain fat, toss in diced onions, and cook till transparent. Add spices, beef broth, bovril, veggies, tomatoes. Stir in cooked macaroni. Simmer on med/low for 10-15 minutes. Serve.
NOTE: If desired you can thicken the mixture with 1-2 tbsp of cornstarch mixed to a paste with cold water, add to the beef mixture and heat till boiling and thickened to desired consistency.
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Serving Size: 1 Serving (339g) | ||
Recipe Makes: 4 | ||
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Calories: 355 | ||
Calories from Fat: 21 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 57.2mg | 2 % | |
Potassium 432.1mg | 11 % | |
Total Carbohydrate 71g | 21 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 62.5g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
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