Crazy yummy
Source: Whole30 Fast & Easy
Make the rub: Combine all the seasonings in a small bowl. Sprinkle the rub over the pork and rub it in with your fingers.
Arrange the onion slices on the bottom of a 6-quart slow cooker. If necessary, cut the pork to fit in the cooker then place on top of the onions. Add the apple cider. Cover and cook on low for 8 to 10 hours or on high for 6 to 7 hours.
Carefully transfer the meat to a large platter and allow it to rest for a few minutes. Strain the cooking liquid through a fine-mesh strainer into a large bowl. Place 1 cup of the liquid back into the slow cooker; discard the remaining liquid and the onion.
Using two forks, shred the meat. Return the meat to the slow cooker and toss with the cooking liquid. Season to taste with additional salt and pepper, if desired.
Awesome served with baked potatoes: bake for 50 minutes @ 400
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (269g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 437 | ||
Calories from Fat: 253 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.1g | 37 % | |
Saturated Fat 9.9g | 49 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 140.6mg | 43 % | |
Sodium 142.7mg | 5 % | |
Potassium 779.2mg | 21 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 3.1g | ||
Protein 39.9g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 437
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