Place quinoa, water, onion, garlic, red pepper, beans, sauce, tomatoes, chiles, corn, lime juice and spices into slow cooker.
Cook on high for 3 hours. Stir in half of the cheese, and sprinkle the other half on top. Cook for another 15 minutes.
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|Serving Size: 1 Serving (120g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 82 (37%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 4.7g||24 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 22.2mg||7 %|
|Sodium 141mg||5 %|
|Potassium 298.2mg||8 %|
|Total Carbohydrate 25.4g||7 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 22g|
|Protein 10.3g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 220
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