Try this Slow Cooker Mongolian Beef recipe, or contribute your own.
Suggest a better descriptionCut flank steak into thin strips. In a ziplock bag add flank steak pieces and cornstarch. Shake to coat.
Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to slow cooker. Stir ingredients. Add coated flank steak and stir again until coated in the sauce.
Cook for high 2-3 hours or on low 4-5 hours until cooked throughout and tender. Can serve over rice and garnish with green onions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (4363g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3268 | ||
Calories from Fat: 557 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 61.9g | 83 % | |
Saturated Fat 22g | 110 % | |
Monounsaturated Fat 24.9g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 238.1mg | 73 % | |
Sodium 738.3mg | 25 % | |
Potassium 17716.9mg | 466 % | |
Total Carbohydrate 503.9g | 148 % | |
Dietary Fiber 49.1g | 196 % | |
Sugars, other 454.8g | ||
Protein 221.6g | 317 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3268
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