Warning : this smells incredible while it slow cooks all day!
Pulled pork is one of those dishes you can serve all year round. It's perfect for pot lucks or large gatherings because you can feed a crowd without slaving in the kitchen.
I used the smallest loin I could find since I was making this for my family. Depending on the size of your pork loin, you will have to alter how much BBQ sauce to add. Keep in mind the pork shrinks after it is cooked, so you will want to weigh it cooked. I basically added 2 tablespoons of BBQ sauce for every 3 ounces of cooked pork along with some of the reserved juices from the pork. (If your kids don't like BBQ sauce, set some of the pork on the side for them before adding it back to the crock pot)
Servings: 8 Size: 3 oz pork + 2 tbsp sauce Points: 5 pts Calories: 206 Fat: 5.5 g Carb: 12.3 g Fiber: 0.6 g Protein: 26.4 g Sugar: 10.2 g Sodium: 554.1 mg Directions: Place pork in the slow cooker and season with salt, vinegar, garlic powder and liquid smoke. Cover and set to high 6 hours. Remove pork and transfer onto a large dish; reserve all the liquid into a cup and set aside. Shred the pork with two forks and put it back into the slow cooker along with about 3/4 cup of the reserved liquid and the BBQ sauce (for every 3 oz cooked pork, I used 2 tbsp BBQ sauce). Cook on high one more hour. *Nutritional info is for pork only, bread is extra.
Servings: 8 Size: 3 oz pork + 2 tbsp sauce Old Points: 5 pts Points+: 5 pt*
Calories: 206 Fat: 5.5 g Carb: 12.3 g Fiber: 0.6 g Protein: 26.4 g Sugar: 10.2 g
Sodium: 554.1 mg
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|Serving Size: 1 Serving (246g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 1037 (93%)|
|Amt Per Serving||% DV|
|Total Fat 115.2g||154 %|
|Saturated Fat 42.2g||211 %|
|Monounsaturated Fat 55.3g|
|Polyunsanturated Fat 12.3g|
|Cholesterol 127.5mg||39 %|
|Sodium 1224.7mg||42 %|
|Potassium 285.2mg||8 %|
|Total Carbohydrate 5.8g||2 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 4.8g|
|Protein 11.4g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1110
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