Sweet and spicy tenderloin - super easy.
1. Heat the olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes. Meanwhile, mix together teriyaki sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, onion, and black pepper.
2. Put browned tenderloins into slow cooker, cover with the teriyaki sauce mixture. Cook on High for about 4 hours, turning 2 to 3 times during the cooking time to ensure even doneness.
3. Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. If desired, spoon liquid over slices when serving.
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Serving Size: 1 Serving (311g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 549 | ||
Calories from Fat: 252 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28g | 37 % | |
Saturated Fat 8.1g | 40 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 188.7mg | 58 % | |
Sodium 860.9mg | 30 % | |
Potassium 818.1mg | 22 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 17.8g | ||
Protein 53.3g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 549
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