Smoke Stack Cheesy Corn (spicy)
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INGREDIENTS
- 2 tablespoons butter or 2 tablespoons margarine
- 4 teaspoons flour
- 1/4 teaspoons teaspoon garlic powder
- 3/4 cups cup milk
- 1 1/2 cups cups sharp American cheese ; shredded
- 4 ounce Cream cheese ; cut up
- 30 ounce frozen whole kernel corn ; thawed
- 3 ounces diced ham
- 1/2 tablespoon liquid smoke
- 4 ounces diced jalapeño
INSTRUCTIONS
Melt butter
Stir in flour and garlic powder
Add milk; cook & stir over medium heat.
Heat until thick and bubbly; stir in cheeses.
Add liquid smoke.
Cook/stir over low heat until cheeses melt; stir in corn, ham, and jalapeño.
Bake in 2 qt casserole for 45 minutes at 350.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1184g) | ||
| Recipe Makes: Servings | ||
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| Calories: 1339 | ||
| Calories from Fat: 473 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 52.5g | 70 % | |
| Saturated Fat 25.3g | 126 % | |
| Monounsaturated Fat 15.1g | ||
| Polyunsanturated Fat 5.6g | ||
| Cholesterol 174.1mg | 54 % | |
| Sodium 1558.6mg | 54 % | |
| Potassium 2316.8mg | 61 % | |
| Total Carbohydrate 194.9g | 57 % | |
| Dietary Fiber 17.9g | 71 % | |
| Sugars, other 177g | ||
| Protein 51.9g | 74 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1339
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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