From The South Beach Diet Quick and Easy cookbook: "Smoked salmon and smooth cream cheese are a classic pair, but wait until you try them warm and melted into freshly scrambled eggs - what a way to start the day!"
Heat oil in a nonstick skillet over medium-high heat for 1 to 2 minutes. Add eggs and allow to set, 10 seconds. Sprinkle salmon, cream cheese, and chives over eggs. Scramble until just cooked, about 1 minute, being careful not to overcook. Season to taste with pepper, if desired. Serve hot.
Makes 2 servings
Nutrition per serving: 170 calories, 12 g. fat, 3 g. saturated fat, 14 g. protein, 1 g. carbohydrate, 0 g. dietary fiber, 160 mg. sodium
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|Serving Size: 1 Serving (182g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 188 (66%)|
|Amt Per Serving||% DV|
|Total Fat 20.9g||28 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 647.7mg||199 %|
|Sodium 553.7mg||19 %|
|Potassium 231.9mg||6 %|
|Total Carbohydrate 1.3g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.2g|
|Protein 22.5g||32 %|
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Calories per serving: 287
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