6 Points Plus Values per serving (about 2 chicken tenders). Good served with carrots, celery, and blue cheese dressing (not included in ingredients or nutrition)
Spray grill rack with nonstick spray. Preheat grill to medium.
Bring the hot sauce and hot pepper sauce to a simmer in a small saucepan set over medium heat. Cook 1 minute. Remove from heat and swirl in 1 1/2 tablesppons of the butter.
Put the remaining 1 1/2 tablespoons of butter in a microwaveable dish and heat on high until melted, about 10 seconds. Stir in the liquid smoke. Toss together the chicken and butter mixture in a large bowl.
Grill chicken until cooked, about 4-5 minutes on each side.
Transfer to another large bowl and toss in the hot sauce mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (160g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 529 | ||
| Calories from Fat: 394 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 43.8g | 58 % | |
| Saturated Fat 20.1g | 101 % | |
| Monounsaturated Fat 14.1g | ||
| Polyunsanturated Fat 4.8g | ||
| Cholesterol 115.2mg | 35 % | |
| Sodium 898.7mg | 31 % | |
| Potassium 271.3mg | 7 % | |
| Total Carbohydrate 17.3g | 5 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 16g | ||
| Protein 17.1g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 529
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