These smoothie shakes that are frozen into icecubes are not only super convenient for a quick breakfast smoothie, but it's a great way to your fruits +veggies fresh for a longer. This recipe can easily be customized with your choice of fruits+veggies !
1. Blend
2. Pour into ice trays.
3. Store away in airtight container once frozen.
You can just store prepared fruits in containers like mason jars in the refrigerator also.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (283g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 190 | ||
Calories from Fat: 7 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.4mg | 0 % | |
Potassium 641.8mg | 17 % | |
Total Carbohydrate 48.9g | 14 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 42.9g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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