Try this Snapper with Green Sauce recipe, or contribute your own.
Suggest a better descriptionMelt approximately 1 Tblsp. butter with 1 Tbsp. olive oil. Saute onion, lifting from oil when translucent, and placing in bottom of oven-proof baking dish. Then, in same oil, lightly brown floured filets (adding a little more butter and oil if necessary) on both sides. Remove from skillet, and place on top of onions. Cover with green sauce. Sprinkle jack and cheddar cheeses over top of green sauce. Bake in preheated 375-degree oven until cheeses are melted and fish flakes easily. We serve this with steamed rice, and stirfried broccoli with garlic. It is a family and guest favorite. Incidentally, Ive used this same recipe very successfully with other fish...some of which were unidentifable, having been fileted and bagged by young men who had spent an afternoon fishing in the Gulf while staying cool from their cooler. Mary Posted to FOODWINE Digest 08 Oct 96 From: "Mary H. Mizwa"
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Serving Size: 1 Serving (454g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 914 | ||
Calories from Fat: 676 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 75.2g | 100 % | |
Saturated Fat 47.8g | 239 % | |
Monounsaturated Fat 21.3g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 238.1mg | 73 % | |
Sodium 1408.4mg | 49 % | |
Potassium 222.3mg | 6 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.9g | ||
Protein 56.5g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 914
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