Try this Soaked chia seeds recipe, or contribute your own.
Suggest a better descriptionSoak seeds in milk or water until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes.
Soaked seeds can be refrigerated up to 5 days.
Stir into oatmeal or mix 1/2 cup soaked seeds with 2 Tbsp almond milk; top with fresh fruit and drizzle with maple syrup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (28g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 139 | ||
Calories from Fat: 78 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 6.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.4mg | 0 % | |
Potassium 45.4mg | 1 % | |
Total Carbohydrate 12.4g | 4 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 1.7g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 139
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