Was, peel, and seed all veggies.
Puree all ingredients together.
HINT: Freeze in ice cube try to make for easy measuring when using for future meals!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (98g)|
|Recipe Makes: 6|
|Calories from Fat: 170 (87%)|
|Amt Per Serving||% DV|
|Total Fat 18.8g||25 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 13.6g|
|Polyunsanturated Fat 2g|
|Cholesterol 0mg||0 %|
|Sodium 96.7mg||3 %|
|Potassium 165.4mg||4 %|
|Total Carbohydrate 7g||2 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 4.9g|
|Protein 1.2g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 195
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.