I freeze this in two tablespoon portions. Then add it when cooking almost anything...add to rice when boiling, to pork chops when pan frying, etc.
1
Combine all ingredients in food processor or electric blender; process until smooth.
2
Cover and chill (or freeze up to 1 month).
3
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Cup (14g) | ||
Recipe Makes: 0.7 Servings | ||
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Calories: 56 | ||
Calories from Fat: 44 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 2mg | 0 % | |
Potassium 44mg | 1 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.7g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 56
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