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Suggest a better descriptionMelt butter, add flour and stir. Take of heat, add milk and salt and pepper. Separate eggs and geat whites. Add 3oz cheese and egg yolks to the mixture. Add whites, turning gently.
400 - ½ hour
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Serving Size: 1 Serving (102g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 186 | ||
Calories from Fat: 136 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 415mg | 128 % | |
Sodium 173.1mg | 6 % | |
Potassium 128.3mg | 3 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.7g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 186
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