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Name: South African Vegetable Nut Pie
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 tbsp olive oil; 1 cup onion diced; 1 cup carrot diced; 1/2 cup celery diced; 1 tbsp garlic chopped; 2 tbsp curry powder; 1 cup parsnip diced; 2 cups sweet potato diced; 2 cups rutabaga diced; 540 ml tomatoes diced; 396 ml coconut milk; 1 cup cashews unsalted roasted; Salt & Pepper; Egg wash

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INGREDIENTS

1 tbsp olive oil
1 cup onion diced
1 cup carrot diced
1/2 cup celery diced
1 tbsp garlic ; chopped
2 tbsp curry powder
1 cup parsnip diced
2 cups sweet potato ; diced
2 cups rutabaga diced
540 ml tomatoes diced
396 ml coconut milk
1 cup cashews unsalted roasted
Salt & Pepper
Egg wash

INSTRUCTIONS

1. Sure onion, carrot &celery in oil

2. Stir in garlic &curry powder, cook 1 min

3. Add parsnips, sweet potatoes, rutabaga, diced tomatoes &coconut milk. Bring to a boil, then simmer, partially covered 30min.

4. Stir in cashews & season -cool

5. Line a 9" pie plate with pastry - add cooled filling - top with pastry, flute & vent, add egg wash

6. Bake at 375° for 30-40 min.

Allow to rest 10 min

NOTES

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Nutrition

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Serving Size: 1 (1108g)
Recipe Makes: 1

Calories: 1304
Calories from Fat: 861 (66%)

Amt Per Serving		% DV

	Total Fat 95.6g	128 %
	Saturated Fat 75.1g	376 %
	Monounsaturated Fat 10.4g
	Polyunsanturated Fat 3.1g
Cholesterol 473.8mg		146 %
Sodium 1071.4mg		37 %
Potassium 2726.1mg		72 %
Total Carbohydrate 98.1g		29 %
	Dietary Fiber 16.3g	65 %
	Sugars, other 81.9g
Protein 30.1g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1304

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