Try this South of the Border Pie recipe, or contribute your own.
Suggest a better descriptionIn saucepan, cook onion in oil. Stir in chili powder, cumin, garlic, and salt. Cook 1 min. Cool. Stir in beans, rice, cheese, milk, and eggs. Spray a 10" microwave-safe pie plate with nonstick spray. Add rice mixture. Cook, uncovered, 50% power, 22-24 mins or until center is just set, giving dish a quarter turn, twice. Let stand 10 mins. Garnish with chopped green pepper and serve with salso if desired.
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Serving Size: 1 Serving (213g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 194 | ||
Calories from Fat: 94 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 353.1mg | 109 % | |
Sodium 121mg | 4 % | |
Potassium 173.6mg | 5 % | |
Total Carbohydrate 12.9g | 4 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 11.9g | ||
Protein 12g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 194
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