Try this Southern Cornmeal Hoecakes¹ recipe, or contribute your own.
Suggest a better description1. In a bowl, combine the cornmeal, self-rising flour, low-fat buttermilk, and large egg. Mix the ingredients thoroughly until well blended. The mixture should have a moist consistency, but not be too runny.
2. Heat a skillet with oil. (You can use ~3 tablespoons of coconut oil, or use your preferred oil.)
3. Drop spoonfuls of the batter into the hot oil, being careful not to overcrowd the skillet. (The cooking technique used is similar to traditional pancakes.)
4. Cook the fritters until they turn brown on one side, then flip them over to brown the other side.
5. Once the fritters are cooked, transfer them to a plate lined with paper towels. Blot any excess oil by gently pressing the fritters with the paper towels.
6. Serve!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (134g) | ||
Recipe Makes: 1 | ||
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Calories: 814 | ||
Calories from Fat: 801 (98%) | ||
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Amt Per Serving | % DV | |
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Total Fat 89g | 119 % | |
Saturated Fat 8.3g | 41 % | |
Monounsaturated Fat 51.1g | ||
Polyunsanturated Fat 25.1g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 70mg | 2 % | |
Potassium 67mg | 2 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.4g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 814
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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