dinner-day 2
Place crackers in a resealable bag; crush into coarse crumbs. Mix cracker crumbs, potato flakes, seasoned salt, and black pepper together in a shallow bowl. Beat egg in a separate small bowl. Place flour in a third shallow bowl.
Coat chicken pieces in flour, beaten egg, and cracker mixture, respectively.
Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips until no longer pink in the center and coating is golden brown, 15 to 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (776g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 2297 | ||
Calories from Fat: 693 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 76.9g | 103 % | |
Saturated Fat 11.8g | 59 % | |
Monounsaturated Fat 35g | ||
Polyunsanturated Fat 26.6g | ||
Cholesterol 205.3mg | 63 % | |
Sodium 7002.7mg | 241 % | |
Potassium 1743.6mg | 46 % | |
Total Carbohydrate 278.6g | 82 % | |
Dietary Fiber 11.5g | 46 % | |
Sugars, other 267.2g | ||
Protein 117.2g | 167 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2297
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