Try this Southwestern Salad recipe, or contribute your own.
Suggest a better descriptionIn a serving bowl or platter, toss chips, lettuce, cheese, beans, tomato, salad dressing, onions and chilies. Top with avocado. Serve immediately. Yield 6-8 servings. Recipe by: Taste of Home Posted to MC-Recipe Digest V1 #839 by L979@aol.com on Oct 12, 1997
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Serving Size: 1 Serving (190g) | ||
Recipe Makes: 8 | ||
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Calories: 353 | ||
Calories from Fat: 181 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 7.1g | ||
Cholesterol 17.8mg | 5 % | |
Sodium 391.1mg | 13 % | |
Potassium 430mg | 11 % | |
Total Carbohydrate 34.8g | 10 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 28.6g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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