Start your spaghetti boiling in a big pot of salted water. Add a glug of white vinegar to keep the pasta sticking, if you'd like.
Meanwhile, heat the 3 tablespoons olive oil in a very large skillet over medium heat. Add the garlic and the red pepper flakes and cook until the garlic is softened. Add the tuna and the olive oil it’s packed in – do not drain it! Stir it around for a minute or two.
Drain your pasta, reserving 1/2 cup of the water the pasta cooked in. Add the drained pasta to the skillet, and stir everything around really well. Add the reserved pasta water and stir until the noodles all seem to be coated with the olive oil. Add the parsley and salt and pepper to taste.
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|Serving Size: 1 Serving (171g)|
|Recipe Makes: 6|
|Calories from Fat: 77 (18%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||11 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 25.5mg||8 %|
|Sodium 680.7mg||23 %|
|Potassium 384mg||10 %|
|Total Carbohydrate 56.5g||17 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 54g|
|Protein 31.6g||45 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 439
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