Tastes like Hash Brown Casserole without all the calories and carbs
Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.
Using a fork, scrape the insides of the squash and transfer to a small bowl. Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375º for 15 – 20 minutes until golden brown on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (251g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 614 | ||
Calories from Fat: 498 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 55.3g | 74 % | |
Saturated Fat 35g | 175 % | |
Monounsaturated Fat 15.2g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 163.9mg | 50 % | |
Sodium 611.5mg | 21 % | |
Potassium 288mg | 8 % | |
Total Carbohydrate 11.2g | 3 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 9.9g | ||
Protein 20g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 614
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