low salt pork loaf
Ingredients:
2 1/2 pounds cubed pork shoulder, refrigerated or frozen (Choose a piece that’s pretty fatty – fat is a good thing in Spam making.)
3 ounces ham
2 cloves garlic, chopped
1 tablespoon + 1/2 teaspoon Morton’s Tender Quick
Directions:
Preheat oven to 300 F.
Grind the pork shoulder in a meat grinder
Finely mince the ham with the garlic in a food processor
Dump the pork shoulder, ham/garlic, and Tender Quick into a large bowl and mix by hand until fully combined
Pack the meat mixture into a bread pan and cover with foil.
Place the bread pan into a large baking dish filled 3/4 full with water.
Place the baking dish in the oven and bake for three hours (the internal temperature of the Spam should reach 155 F).
Remove from the oven, uncover the bread pan and try not to be too grossed out by all of the fat that has emerged from the meat. Nonchalantly dump all of the fat into a jar or can to dispose of later.
Cover the bread pan loosely with foil and place a heavy weight on top of the foil. I took bricks and put them in another bread pan and put that bread pan on the Spam
Place the weighed down Spam into the refrigerator and keep it there overnight.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (94g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 34 | ||
Calories from Fat: 11 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 8.1mg | 2 % | |
Sodium 475.9mg | 16 % | |
Potassium 44.2mg | 1 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.8g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 34
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