Preheat oven to 375.
Start by sauteing the onions, red pepper and potatoes in a cast iron frying pan with oil till cooked, add the bacon and heat through. Add chili flakes and salt and pepper to taste.
Mix the eggs and cheese together in a bowl and pour over the potatoes, bacon and veggie mixture, stir to mix thoroughly. Cook for about 30 seconds or until bottom of eggs sets. Put pan, uncovered, into the oven and bake for 5 minutes. The eggs should puff up and the cheese will melt on top. Remove from pan and cut in quarters with a pizza cutter. Top with cilantro or fresh parsley.
Can be made with egg substitute
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (223g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 379 (79%)|
|Amt Per Serving||% DV|
|Total Fat 42.1g||56 %|
|Saturated Fat 12.4g||62 %|
|Monounsaturated Fat 20g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 461.1mg||142 %|
|Sodium 764.1mg||26 %|
|Potassium 377.4mg||10 %|
|Total Carbohydrate 4.8g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 3.5g|
|Protein 19.7g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 478
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