1 Grease and line the base of a 1 litre/1 3/4 pt microwave-proof pudding basin. 2 Combine all the ingredients in a large bowl until well blended together. Pour the mixture into the prepared basin and level the top. 3 Cover the basin top with buttered greaseproof paper and then microwave clingfilm, pierced several times. 4 Microwave on medium for eight minutes and then allow to rest for five minutes before turning out on a serving plate. To reheat, microwave on medium heat for five minutes. Recipe by: Good Living
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|Serving Size: 1 Serving (72g)|
|Recipe Makes: 10 servings|
|Calories from Fat: 57 (44%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||8 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 214.6mg||66 %|
|Sodium 208.5mg||7 %|
|Potassium 123.9mg||3 %|
|Total Carbohydrate 10.7g||3 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 10.3g|
|Protein 7.4g||11 %|
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Calories per serving: 130
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