The perfect wholegrain pizza also happens to
be the quickest! Serve with a large mixed salad.
1 Preheat the grill to a medium-hot setting.
2 To make the pizza topping, tip the tomatoes into a sieve
and shake to remove the excess juice. (There's no need
to press it.) Transfer the tomato pulp to a bowl and stir
in the tomato purée and oregano. Season with a pinch
of sea salt and lots of ground black pepper.
3 Lightly toast the pitta bread, just enough to warm it up,
then place on a board and carefully cut the bread in half
horizontally with a bread knife and separate the two oval
pieces. Place them on a baking tray, cut side down.
4 Spread the pitta halves with the tomato sauce and top
with the peppers, mushrooms and mozzarella. Drizzle
with the olive oil and place under the grill for 4-5 minutes,
or until the cheese has melted and the tomato topping,
mushrooms and peppers are hot.
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COOK'S TIPS
* Ready-grated mozzarella comes in bags and is great
for making pizzas. Use for toppings and sauces and
freeze any that you won't use up in a couple of days.
For extra protein, anchovies or chorizo can be
added, if you have spare calories (see page 240).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (18g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 8 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.6mg | 0 % | |
Potassium 53.1mg | 1 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1.4g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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