Try this Spiced Burger with Fried Quails Egg And Avocado And Caper S recipe, or contribute your own.Suggest a better description
For the salsa: Mix all the ingredients for the salsa together leaving the avocado and tomato until last. Season with salt and pepper. For the burgers: Mix the ground beef with the spices and form into 100g (4oz) balls. Form into small burgers and season with salt. Cook in a hot frying pan until slightly pink. Cut two circular croutons slightly larger than the burgers and fry in a little oil and butter. Fry the quails eggs. To serve: Place the burgers on the croutons with a quails egg on top of each one and dress with the salsa. Per serving: 1337 Calories (kcal); 125g Total Fat; (81% calories from fat); 11g Protein; 54g Carbohydrate; 1mg Cholesterol; 860mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1 Fruit; 24 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (127g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 78 (30%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||12 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 151.9mg||47 %|
|Sodium 726.2mg||25 %|
|Potassium 428.6mg||11 %|
|Total Carbohydrate 43.3g||13 %|
|Dietary Fiber 12.5g||50 %|
|Sugars, other 30.8g|
|Protein 10g||14 %|
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Calories per serving: 258
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