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To make the meatballs, place all the ingredients, except the flour and oil, into a bowl and thoroughly mix. Sprinkle a little flour onto the work surface, make 16 balls with the meat mixture and roll them in flour. Heat the oil and gently fry the meatballs for about 6-8 minutes or until brown. Transfer to a warm plate. To make the sauce, place the olive oil and onion in a pan and cook until the onion is soft. Add the tomatoes with their juices and the remaining ingredients and simmer for 3-4 minutes. Place the meatballs in the sauce and continue simmering for a further 4-5 minutes or until thoroughly cooked and there is no pink meat. If the sauce is too thick, add a little water. Serve immediately. NOTES : Meatballs in a spicy tomato sauce make a delicious family lunch or supper dish - you can adjust the amount of spice to suit your familys taste. Serve the meatballs with creamy mashed potato or pasta, and a watercress salad.
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|Serving Size: 1 Serving (297g)|
|Recipe Makes: 4|
|Calories from Fat: 271 (59%)|
|Amt Per Serving||% DV|
|Total Fat 30.1g||40 %|
|Saturated Fat 10.4g||52 %|
|Monounsaturated Fat 14g|
|Polyunsanturated Fat 3g|
|Cholesterol 90mg||28 %|
|Sodium 252.2mg||9 %|
|Potassium 748.5mg||20 %|
|Total Carbohydrate 21.7g||6 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 18.4g|
|Protein 24.6g||35 %|
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Calories per serving: 456
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