Try this Spicy Bean Burgers recipe, or contribute your own.
Suggest a better description1 Seed and finely chop the chilli. Heat 1 tbsp oil in a small saucepan and cook the onion, garlic and chilli for five minutes until softened. 2 Mash the beans well and mix with the spinach, breadcrumbs, cumin and coriander. Add the fried onion mixture and stir well together. Season to taste and shape into four round burgers. 3 Grill or shallow fry for a few minutes on each side until crisp and golden. Open the buns and scatter over the lettuce, tomato and cucumber. Place the burgers on top, spoon over the relish, replace the lid and serve. Variation Glamorgan sausages: add diced Cheddar to the mixture and roll into sausage shapes. Coat in flour, egg and breadcrumbs, fry and serve in a hot dog roll with mustard-mayo. Per serving: 767 Calories (kcal); 9g Total Fat; (10% calories from fat); 49g Protein; 129g Carbohydrate; 0mg Cholesterol; 73mg Sodium Food Exchanges: 8 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (133g) | ||
Recipe Makes: 2 servings | ||
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Calories: 113 | ||
Calories from Fat: 15 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 292.4mg | 10 % | |
Potassium 356.1mg | 9 % | |
Total Carbohydrate 21.3g | 6 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 18g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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