From Weight Watchers Power Foods Cookbook
with brown rice 2/3 cup/serving + 3 pts.
Whisk together broth, sherry, soy sauce, cornstarch and chili-garlic sauce in small bowl until smooth. Set aside
Heat large heavy skillet or wok over med-high heat until a ddrop of water sizzles in pan. Add 2 tsp of oil and swirl to coat skillet. Add chicken and cook stirring often until chicken is cooked through- about 4-5 minutes. Transfer to a plate
Add remaining 2 tsp oil to skillet. Add broccoli, peppers and scallions and stir fry until vegetables are crisp-tender, 3-5 minutes. Add garlic and stir-fry until fragrant - 30 seconds.
Add chicken and cornstarch mixture: cook, stirring constantly until mixture come to a boil and sauce thickens, about 1 minute. Stir in cilantro and serve at once with brown rice.
Meanwhile make brown rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (394g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 448 | ||
Calories from Fat: 213 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.6g | 31 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 46.7mg | 14 % | |
Sodium 909.9mg | 31 % | |
Potassium 1062.4mg | 28 % | |
Total Carbohydrate 36g | 11 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 28.5g | ||
Protein 24.7g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 448
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