Try this Spicy Chicken and Grape Stir-Fry recipe, or contribute your own.
Suggest a better descriptionCombine wine, lime juice, sugar, garlic salt, chilies and black pepper; mix well. Marinate chicken in mixture 1 hour. Stir-fry chicken in oil in nonstick wok or skillet until barely cooked. Add vegetables and stir-fry until crisp-tender. Add grapes and stir-fry until thoroughly heated. Serve on cooked rice. Makes 4 servings. Nutritional Analysis Per Serving: 309 Cal., 17 g pro., 5 g far (13% Cal. from fat), 48 g carb., 35 mg chol., 2.3 g fiber and 392 mg sodium. California Table Grape Commissions Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet. Notes: Time Savers: use pre-cut veggies and ready to each fillet of chicken. Youll need 8 to 10 ounces to serve 4. Cut the fillets into 2"x1/2"x1/4" strips. >From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997 : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (315g) | ||
Recipe Makes: 4 | ||
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Calories: 311 | ||
Calories from Fat: 34 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 39.2mg | 12 % | |
Sodium 631.4mg | 22 % | |
Potassium 437.6mg | 12 % | |
Total Carbohydrate 51.7g | 15 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 49.4g | ||
Protein 16.3g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 311
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