Try this Spicy Coconut Chicken And Stir-Fried Vegetables recipe, or contribute your own.Suggest a better description
Spicy Coconut Chicken: Cut the chicken into cubes. Heat the oil in a frying pan. Add the chicken and brown over a moderately high heat. Remove the chicken and set aside. Add the onion to the pan and cook for 2-3 minutes. Combine the recipe mix and coconut cream. Add to the pan and bring to the boil, stirring constantly. Add the chicken. Simmer the mixture for 5-8 minutes or until the chicken is cooked. Stir-Fried Vegetables: Heat the oil in a large saucepan or wok. Add the vegetables. Put those that take the longest to cook in first. Stir-fry for 3-4 minutes. Sprinkle the stock powder over the vegetables. Add the water and stir thoroughly. Cover the pan. Cook for a further 2-3 minutes or until the vegetables are just tender.
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|Serving Size: 1 Serving (127g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 28 (19%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 72.5mg||22 %|
|Sodium 81.2mg||3 %|
|Potassium 318.8mg||8 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 28.9g||41 %|
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Calories per serving: 151
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