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Heat the oil in a large saucepan. Add the onion, garlic and lamb and cook for 5 minutes until browned. Add the spices, cook for 1 minute then add the mixed vegetables, tomatoes, stock, tomato puree, coriander and seasoning. Bring to the boil, cover and simmer for 45 minutes until the lamb is tender. Serve with rice or potatoes. NOTES : A winter warmercan be made using fresh or frozen lamb and any vegetable combination.
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|Serving Size: 1 Serving (312g)|
|Recipe Makes: 4|
|Calories from Fat: 196 (65%)|
|Amt Per Serving||% DV|
|Total Fat 21.7g||29 %|
|Saturated Fat 9.4g||47 %|
|Monounsaturated Fat 9.3g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 61.9mg||19 %|
|Sodium 78.9mg||3 %|
|Potassium 629.4mg||17 %|
|Total Carbohydrate 9.4g||3 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 6.8g|
|Protein 18g||26 %|
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Calories per serving: 303
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