In a small saucepan heat oil over moderate heat until hot but not smoking and cook bell pepper and onion, stirring occasionally, until softened and golden. Add remaining ingredients and simmer 5 minutes, or until slightly thickened. Makes about 1 1/3 cups. Gourmet August 1995 Per serving: 525 Calories (kcal); 14g Total Fat; (22% calories from fat); 4g Protein; 104g Carbohydrate; 0mg Cholesterol; 11mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 1 Fruit; 2 1/2 Fat; 4 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (342g)|
|Recipe Makes: 1|
|Calories from Fat: 121 (29%)|
|Amt Per Serving||% DV|
|Total Fat 13.5g||18 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 5.2g|
|Cholesterol 0mg||0 %|
|Sodium 25.9mg||1 %|
|Potassium 1561.5mg||41 %|
|Total Carbohydrate 86.4g||25 %|
|Dietary Fiber 18.7g||75 %|
|Sugars, other 67.7g|
|Protein 9.2g||13 %|
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Calories per serving: 422
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