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Suggest a better descriptionIn a small saucepan heat oil over moderate heat until hot but not smoking and cook bell pepper and onion, stirring occasionally, until softened and golden. Add remaining ingredients and simmer 5 minutes, or until slightly thickened. Makes about 1 1/3 cups. Gourmet August 1995 Per serving: 525 Calories (kcal); 14g Total Fat; (22% calories from fat); 4g Protein; 104g Carbohydrate; 0mg Cholesterol; 11mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 1 Fruit; 2 1/2 Fat; 4 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (342g) | ||
Recipe Makes: 1 | ||
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Calories: 422 | ||
Calories from Fat: 121 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 25.9mg | 1 % | |
Potassium 1561.5mg | 41 % | |
Total Carbohydrate 86.4g | 25 % | |
Dietary Fiber 18.7g | 75 % | |
Sugars, other 67.7g | ||
Protein 9.2g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 422
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