Spicy Tofu-Bell Pepper Supreme
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INGREDIENTS
- 1 1/2 c Bell peppers, mixed green
- 1/8 ts Salt
- 1 c Tofu; baked, cubed
- 2 tb Vegetable stock
- 1/2 c Olives, black; pitted
- 1/8 ts Pepper
- 1 1/2 c Garbanzo beans, canned;
- 1 1/4 c Salsa, tomato mild
- 2 tb Olive oil, extra virgin OR
- 3/4 c Onions, yellow; cubed
INSTRUCTIONS
Combine the oil, peppers, and onion in a saucepan and cook over high heat for 5 to 8 minuts. Reduce the heat and add the remaining ingredients. Cook over medium heat for 10 minutes. Serve with Fresh Corn Salad or brown rice. Vegetarian Cooking for Good Health by Gary Null/MM by DEEANNE
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (89g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 6 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 352.7mg | 12 % | |
| Potassium 5.5mg | 0 % | |
| Total Carbohydrate 1.4g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 1.3g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 6
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