Try this Spicy Tofu with Green Vegetables and Noodles recipe, or contribute your own.
Suggest a better descriptionMARINADE: In a small mixing bowl, combine all the marinade ingredients. Add the tofu & let it sit about 15 minutes. VEGETABLES: Meanwhile slice all the vegetables & prepare the sauce by combining all the sauce ingredients in a small mixing bowl. Heat the oil in a wok & fry the marinated tofu until it is golden on all sides. Remove, place on paper towels & pat dry to remove excess oil. Pour excess oil out of the wok. Stir fry the vegetables in the order in which they appear listed above. Be careful not to overcook. At the last minute, pour the sauce over the cooked vegetables & add the tofu. Mix gently. Serve over Oriental style noodles. VARIATION: Serve over rice instead of noodles. *Available at most Asian grocery stores. "Tofu" A Recipe Booklet Produced by the Ontario Soybean Growers Marketing Board" File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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Serving Size: 1 Serving (325g) | ||
Recipe Makes: 4 | ||
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Calories: 197 | ||
Calories from Fat: 148 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 169.2mg | 6 % | |
Potassium 445.4mg | 12 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 5.3g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 197
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