Try this Spicy Vegetable Pie recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 425F, 220C, Gas Mark 7. Melt the butter in a large pan, and fry the onions, courgettes and cauliflower for 5 minutes until softened. Stir in the flour, Coriander and Cumin. Gradually add the milk and cream and finally stir in the Worcester sauce. Bring to the boil, stirring. Add the sweetcorn and mushrooms and season to taste with salt and pepper. Place in a pie dish and set aside to cool. Roll out the puff pastry, cover the dish and trim to size. Make two holes in the centre of the pastry lid for the steam to escape, glaze with milk or egg and bake for 20-30 minutes until the pastry is well risen and golden.
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 4 servings | ||
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Calories: 15 | ||
Calories from Fat: 3 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 81.6mg | 3 % | |
Potassium 56.8mg | 1 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.5g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 15
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