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Preparation: Chop the onion. Halve the mooli lengthways and slice into semi circles 1. Preheat the oven to 200c/400f/gas 6. Heat the oil in a large pan and fry the onion and mooli together for 5 minutes until softened. 2. Add the tomatoes, cannellini beans, spinach, cumin, and thyme. Add seasoning to taste and simmer for 5 minutes. 3. Transfer the mixture to an ovenproof casserole dish, top with breadcrumbs and bake for 25 minutes until golden.
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|Serving Size: 1 Serving (370g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 54 (26%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 0mg||0 %|
|Sodium 260.7mg||9 %|
|Potassium 694.7mg||18 %|
|Total Carbohydrate 32.1g||9 %|
|Dietary Fiber 4.9g||19 %|
|Sugars, other 27.2g|
|Protein 10.9g||16 %|
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Calories per serving: 208
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