Try this Spinach and Bean Gratin recipe, or contribute your own.
Suggest a better descriptionPreparation: Chop the onion. Halve the mooli lengthways and slice into semi circles 1. Preheat the oven to 200c/400f/gas 6. Heat the oil in a large pan and fry the onion and mooli together for 5 minutes until softened. 2. Add the tomatoes, cannellini beans, spinach, cumin, and thyme. Add seasoning to taste and simmer for 5 minutes. 3. Transfer the mixture to an ovenproof casserole dish, top with breadcrumbs and bake for 25 minutes until golden.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (370g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 208 | ||
Calories from Fat: 54 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6g | 8 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 260.7mg | 9 % | |
Potassium 694.7mg | 18 % | |
Total Carbohydrate 32.1g | 9 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 27.2g | ||
Protein 10.9g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.