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Suggest a better description1. In a 10-inch oven-proof skillet, heat sauteing liquid. Add onion and saute 5 minutes or until onion softens and becomes translucent, adding more liquid if needed. Add garlic and saute 1 minute. Add beans, broth, tomatoes with their juice, herbs and red pepper. Cook stirring occasionally, 15 minutes. 2. Add spinach, 1 cup at a time, to mixture. Cook 3 to 5 minutes or until spinach wilts. 3. Heat broiler. Cover top of spinach and bean mixture with cheese. Broil 4 inches from heat source until cheese melts and begins to brown. Source: Country Living Magazine May 1995 Posted to fatfree digest V96 #246 From: Joseph & Dianne Fago
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 47 | ||
Calories from Fat: 2 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.7mg | 0 % | |
Potassium 185.5mg | 5 % | |
Total Carbohydrate 10.9g | 3 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 8.6g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 47
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