1. In a 10-inch oven-proof skillet, heat sauteing liquid. Add onion and saute 5 minutes or until onion softens and becomes translucent, adding more liquid if needed. Add garlic and saute 1 minute. Add beans, broth, tomatoes with their juice, herbs and red pepper. Cook stirring occasionally, 15 minutes. 2. Add spinach, 1 cup at a time, to mixture. Cook 3 to 5 minutes or until spinach wilts. 3. Heat broiler. Cover top of spinach and bean mixture with cheese. Broil 4 inches from heat source until cheese melts and begins to brown. Source: Country Living Magazine May 1995 Posted to fatfree digest V96 #246 From: Joseph & Dianne Fago
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|Serving Size: 1 Serving (111g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 4.7mg||0 %|
|Potassium 185.5mg||5 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 8.6g|
|Protein 1.3g||2 %|
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Calories per serving: 47
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