Fry the onion and garlic in some butter or oil. Add the spinach and heat until thawed.
Keep about a tbs of the egg apart and mix it with the milk. Add the rest of the egg to the spinach mixture. Season with salt and a generous milling of pepper.
Roll out each sheet of puff pastry slightly thinner to about 12x12 cm. Put some breadcrumbs on each sheet, leaving a border of about 1 cm. Add a generous scoop of spinach mixture on one half of each sheet (forming a triangle). Top with some crumbled feta cheese.
Brush a little of the milk-egg mixture on the open edges of the triangle and fold over the other half of the dough to seal. Brush the triangles with the remaining eggwash for a nice shine and bake about 25 minutes at 180C, 350F.
For snack size, use smaller pieces of dough and bake a bit shorter.
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|Serving Size: 1 Serving (110g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 78 (62%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 18.5mg||6 %|
|Sodium 288.2mg||10 %|
|Potassium 247.7mg||7 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 5.3g|
|Protein 5.7g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 125
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