A very good, easy-to-make frittata.
1. While preparing vegetables, preheat oven to 350 degrees F.
2. Chop spinach into 2-inch pieces and onion into 1/4-inch pieces.
3. Heat ghee over medium heat in an ovenproof 8-inch skillet.
4. Stir in onion and allow to cook for about 1 minute, stirring occasionally.
5. Add the ham and garlic and allow to cook for an additional minute, stirring occasionally.
6. Meanwhile, blend the eggs and milk, adding salt and pepper, if desired.
7. Pour the egg mixture over the vegetables.
8. Cover and cook until the bottom and sides are set, about 3 to 5 minutes.
9. Remove the cover and bake on the oven's middle rack just until the center is set.
10. If using cheese, sprinkle on top and melt under broiler, watching closely.
11. Remove from oven and allow to rest for about 5 minutes before serving.
12. Bon Appétit!
A good frittata is cooked just until done, with the texture of custard. Overcooking will make it spongy and dry.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (203g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 295 | ||
Calories from Fat: 175 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.4g | 26 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 460.1mg | 142 % | |
Sodium 2682.6mg | 93 % | |
Potassium 261.2mg | 7 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 9.2g | ||
Protein 19.5g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 295
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