Try this Spinach and mushroom tortilla recipe, or contribute your own.
Suggest a better descriptionHeat olive oil in a skillet that can safely go under the broiler. Add the shallots and cook over low heat, stirring occasionally for five minutes , or until softened, Add the mushrooms and cook stirring frequently for an additional 4 minutes. Add the spinach, then increase heat to medium and cook stirring frequently of 3-4 minutes until wilted. Reduce the heat, season with salt and pepper and stir in the silvered almonds.
Beat the eggs with the parsley, water and salt and pepper to taste in a bowl. Pour the mixture into the skillet and cook for 5 to ten minutes or until the underside is set. Lift the edge of the tortilla occasionally to let the uncooked egg run underneath.
Preheat the broiler. Sprinkle the grated cheese over the tortilla and cook under a hot broiler for 3 minutes or until the top is set and the cheese has melted. Serve lukewarm or cold, cut into thin wedges.
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Serving Size: 1 Serving (180g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 116 | ||
Calories from Fat: 57 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 3.1mg | 1 % | |
Sodium 121.9mg | 4 % | |
Potassium 555.8mg | 15 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 7.7g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 116
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