Try this Spinach and Tortelloni Soup recipe, or contribute your own.
Suggest a better description"Spinach, tortelloni and just a touch of sherry turn a simple tomato base into an extraordinary soup." PANTRY: Substitutes for wine: apple juice, pear juice, white grape juice, broth or water In a 2-cup glass measuring cup, combine the onions, garlic and sherry or juice. Cover with wax paper and microwave on high power for 2 minutes or until the onions soften. Set aside. In a large pot combine the broth and Italian seasoning. Bring to a boil over medium-high heat. Add the tortelloni. Cover and simmer for 5 minutes. Stir in the tomato sauce, spinach, pepper and onion mixture. Cover and simmer for 15 minutes. Taste the soup; if it seems acidic, add the sugar. Serve sprinkled with the Parmesan. Hands on: 10 minutes Per serving: 282 calories : 1.8 g. total fat (6% of calories); 0.8 g. saturated fat; 4 mg. cholesterol; 821 mg. sodium PAThs variation: Use fresh spinach, chopped. Add peppery greens in season: such as chopped 1/2 bunch of watercress; or some arugula. Or add a handful of a mild cabbage, like napa, shredded. Garnish with a spoonful or two of chopped redgala apple, celery, avocado and cilantro; or tomato, red onion and fennel; or other relish made from fresh vegetables and fruits. [ISBN 0-87596-269-6 edited by Jean Rogers; listed Nov 1996 by Path c/o McRecipe] Recipe By : Preventions Healthy One-Dish Meals (1996) Posted to MC-Recipe Digest V1 #278 Date: Mon, 4 Nov 1996 13:36:03 -0800 (PST) From: PatH
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Serving Size: 1 Serving (511g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 34 | ||
Calories from Fat: 3 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.9mg | 0 % | |
Sodium 573.4mg | 20 % | |
Potassium 251.1mg | 7 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 3.4g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 34
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