1. Melt margarine. 2. Blend in flour and seasonings; stir until mixture is smooth. Remove from heat. 3. Stir in milk. Bring to boiling, stirring constantly. 4. Boil 1 minute. Add cheese, stir until melted. 5. Fold cheese sauce into cooked drained spinach. 6. Put into casserole dish. 7. Sprinkle with bread crumbs. 8. Bake at 350 degrees just until bread crumbs are golden brown. >From Key Home Gourmet Posted to MM-Recipes Digest V4 #177 by "Bob & Carole Walberg"
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|Serving Size: 1 Serving (123g)|
|Recipe Makes: 4|
|Calories from Fat: 152 (70%)|
|Amt Per Serving||% DV|
|Total Fat 16.9g||23 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 16.1mg||5 %|
|Sodium 340.4mg||12 %|
|Potassium 303.1mg||8 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 7.8g|
|Protein 7.6g||11 %|
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Calories per serving: 217
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