Try this Spinach Casserole recipe, or contribute your own.
Suggest a better descriptionRinse and chop the spinach. Place the chopped spinach in a heavy skillet, cover, and steam until wilted, stirring occasionally. There is no need to add water other than what clings to the leaves from washing. (If you are using frozen spinach, place over low or medium heat to thaw and allow excess water to evaporate.) Transfer to small bowl. In a skillet, melt the butter (or margarine). Add the onion and cook until soft. Add the flour and stir for 1 minute over medium heat. Season the mixture to taste with salt and pepper, and then gradually whisk in the yogurt. Add the spinach and turn to coat the leaves. Remove from heat and blend in the cheese. Pour into a greased 8x4-inch loaf pan, and bake for 20 minutes at 350 degrees F. NOTES: * Spinach casserole with yogurt and cheese -- Here is a recipe for a spinach casserole that is delightfully cheesy. It might even make you love spinach. * Dont skimp on the cheese, and use fresh cheese rather than pre-packaged grated cheese. : Difficulty: easy. : Time: 10 minutes preparation, 20 minutes baking. : Precision: approximate measurement OK. : Daniel Faigin and Karen Davis : System Development Corporation, Santa Monica, Calif., USA : {akgua allegra ihnp4 hplabs sdcsvax trwrb cbosgd}!sdcrdcf!faigin : sdcrdcf!faigin@LOCUS.UCLA.EDU : Copyright (C) 1986 USENET Community Trust
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 106 | ||
Calories from Fat: 58 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 17.8mg | 5 % | |
Sodium 71.5mg | 2 % | |
Potassium 146.7mg | 4 % | |
Total Carbohydrate 9.2g | 3 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 8.6g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
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