Try this Spinach Chicken or Green Chicken recipe, or contribute your own.
Suggest a better description1. Boil water and add spinach to it. Remove it within a minute.
2. Strain in into cold running water. Puree it.
3. Take oil. Add onions and saute it. Do not make it brown.
4. Add chicken and sautee it.
5. Add green masala, turmeric (pinch), salt and mix it up.
6. Cook for about 5 mins.
7. Add water and make sure chicken is cooked.
8. Grind cashew by adding little water.
9. Add cashew paste once chicken is cooked.
10. Add spinach pure at the last stage.
11. Add 2-3 tsp of cream.
12. Add pinch of garam masala powder.
13. Green chicken is ready to eat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (379g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 774 | ||
Calories from Fat: 488 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.2g | 72 % | |
Saturated Fat 19.4g | 97 % | |
Monounsaturated Fat 23.4g | ||
Polyunsanturated Fat 8.5g | ||
Cholesterol 118.4mg | 36 % | |
Sodium 331.2mg | 11 % | |
Potassium 1222.6mg | 32 % | |
Total Carbohydrate 41.2g | 12 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 39.4g | ||
Protein 35.2g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 774
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