Try this Spinach-Parmesan Rice recipe, or contribute your own.
Suggest a better descriptionCombine cottage cheese and next 4 ingredients in a blender; process until smooth. Set aside. Combine rice and water in a large saucepan, and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until liquid is absorbed. Stir in the chopped spinach, cottage cheese mixture, and pepper. Yield: 5 servings (serving size: 1 cup). Per serving: 274 Calories; 3g Fat (11% calories from fat); 16g Protein; 44g Carbohydrate; 11mg Cholesterol; 465mg Sodium Serving Ideas : Serve immediately. NOTES : One serving of this three-cheese dish has as much calcium as a glass of milk. Recipe by: Cooking Light, Nov/Dec 1994, page 148 Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (274g) | ||
Recipe Makes: 5 Servings | ||
|
||
Calories: 136 | ||
Calories from Fat: 33 (24%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.7g | 5 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 12.5mg | 4 % | |
Sodium 675.2mg | 23 % | |
Potassium 139.8mg | 4 % | |
Total Carbohydrate 4.8g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 4.7g | ||
Protein 20g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.