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Combine cottage cheese and next 4 ingredients in a blender; process until smooth. Set aside. Combine rice and water in a large saucepan, and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until liquid is absorbed. Stir in the chopped spinach, cottage cheese mixture, and pepper. Yield: 5 servings (serving size: 1 cup). Per serving: 274 Calories; 3g Fat (11% calories from fat); 16g Protein; 44g Carbohydrate; 11mg Cholesterol; 465mg Sodium Serving Ideas : Serve immediately. NOTES : One serving of this three-cheese dish has as much calcium as a glass of milk. Recipe by: Cooking Light, Nov/Dec 1994, page 148 Posted to MC-Recipe Digest V1 #454 by email@example.com on Jan 28, 1997.
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|Serving Size: 1 Serving (274g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 33 (24%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 12.5mg||4 %|
|Sodium 675.2mg||23 %|
|Potassium 139.8mg||4 %|
|Total Carbohydrate 4.8g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 4.7g|
|Protein 20g||29 %|
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Calories per serving: 136
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