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Suggest a better descriptionHeat a saute pan over medium heat. Add the spinach, oil, sugar and soy sauce. Cook the spinach, stirring, until the leaves are just wilted, about 3 minutes. Spread the spinach out flat on a plate to cool quickly in the refrigerator for 10 minutes. (This will keep it a vivid green.) When the spinach is cool, taste and correct seasoning. Pile in a bowl and sprinkle with toasted sesame seeds. Yield: 4 bento servings Per serving: 335 Calories (kcal); 31g Total Fat; (81% calories from fat); 5g Protein; 11g Carbohydrate; 0mg Cholesterol; 2108mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 6 Fat; 1/2 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9298 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (56g) | ||
Recipe Makes: 1 servings | ||
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Calories: 338 | ||
Calories from Fat: 278 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.8g | 41 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 12.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 505.9mg | 17 % | |
Potassium 51.8mg | 1 % | |
Total Carbohydrate 15.1g | 4 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 13.7g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 338
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