Preheat the oven to 350? F. Lightly butter a 1 1/2-quart casserole or 9-x 9-inch ovenproof pan. In a 3-quart saucepan, whisk the cornmeal together with the milk, butter, salt and cayenne pepper. Slowly bring this to a boil, whisking continuously. (When it comes to a boil it will get very thick, so whisk hard so the mixture does not lump.) After it thickens, transfer the mixture to a mixing bowl and cool it while you separate the eggs into yolks and whites. Stir the baking powder into the cornmeal mixture and mix well, then add the yolks and whisk vigorously to incorporate the yolks. Whip the egg whites until they form stiff peaks and fold this into the cornmeal mixture. Transfer the batter to the prepared pan and bake for 40 minutes or until a wooden toothpick, when inserted into the center, comes out clean. Cut and serve portions from the pan. Per serving: 2285 Calories (kcal); 137g Total Fat; (54% calories from fat); 65g Protein; 198g Carbohydrate; 1096mg Cholesterol; 2975mg Sodium Food Exchanges: 10 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 24 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1430g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 967 (40%)|
|Amt Per Serving||% DV|
|Total Fat 107.5g||143 %|
|Saturated Fat 33.8g||169 %|
|Monounsaturated Fat 40g|
|Polyunsanturated Fat 15.6g|
|Cholesterol 4244.6mg||1306 %|
|Sodium 1675.9mg||58 %|
|Potassium 2052.7mg||54 %|
|Total Carbohydrate 209.5g||62 %|
|Dietary Fiber 11.1g||45 %|
|Sugars, other 198.3g|
|Protein 149.8g||214 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2418
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!