Try this Spring Popovers recipe, or contribute your own.
Suggest a better descriptionPrep Time: 8 minutes Cook Time: 27 minutes Yield: 12 popovers (1 per serving)
Description I call these “spring popovers” because I adore them when chives and dill start to come up out of the ground in the spring, but they taste great any time of the year! I like to serve them warm with Minute Hollandaise (here) and gravlax. Directions Preheat the oven to 425 ° F. Because these are best served warm, plan to bake just the number you will be eating. If baking the full amount, grease two 6-cup popover pans or a 12-cup muffin pan (or twelve 6-ounce ramekins) with butter or coconut oil. Place the pan( s) or ramekins in the hot oven for about 8 minutes. If baking less than the full amount, follow the guidance in the Single Serving Option below for storing and baking unused batter. Meanwhile, in a blender, food processor, or medium-sized mixing bowl with a hand mixer, blend together the whey protein and baking powder until smooth. Add ¼ cup of the melted butter, the almond milk, eggs, chives, dill, and salt and blend until evenly combined. Carefully remove the hot pan( s) or ramekins from the oven. Pour 1 teaspoon of melted butter into each hot cup, then pour the batter into the cups, filling each cup two-thirds full. Bake for 15 minutes, then reduce the heat to 325 ° F and bake for an additional 10 to 12 minutes, until puffed and golden brown. Allow to cool in the pan( s) or ramekins for 5 minutes. Transfer to a serving plate and enjoy warm. Prepare the popover batter and store in the fridge for up to 3 days. Bake in individual greased ramekins. NUTRITIONAL INFO (per serving): Calories 110 fat 9.7g (79%) protein 5.3g (19%) carbs 0.8g (2%) fiber 0g
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Serving Size: 1 (512g) | ||
Recipe Makes: 1 | ||
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Calories: 614 | ||
Calories from Fat: 366 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.7g | 54 % | |
Saturated Fat 12.9g | 64 % | |
Monounsaturated Fat 15.5g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 1695.3mg | 522 % | |
Sodium 647.8mg | 22 % | |
Potassium 757mg | 20 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 7.6g | ||
Protein 54g | 77 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 614
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